Weigh In record (no journal entry) for 05 August 2018
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 26.78g | Prot: 23.33g | Carbs: 72.15g.
Breakfast: Kaffee mit Milch, Schokoladencroissant, Kaffee mit Milch. Lunch: Spaghetti Bolognese. more...
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Gaining 2.3 kg a Week
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