Weigh In record (no journal entry) for 06 August 2018
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 66.80g | Prot: 51.31g | Carbs: 99.13g.
Breakfast: Kaffee mit Milch. Lunch: REWE Bäcker Brötchen, Wonnemeyer Salatcup Caesar. Dinner: Du darfst Leichte Butter, Lidl Gemischter Salat mit Dressing, Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Roggenbrot. more...
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Losing 4.9 kg a Week
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