Weigh In record (no journal entry) for 06 August 2018
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56.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 26.79g | Prot: 50.80g | Carbs: 259.25g.
Breakfast: Nasi Merah (Butir-Panjang, Dimasak), Ikan Mujair Goreng, Susu Skim Coklat, Quaker Vita Quaker. Lunch: Vegeta Vegeta, Ikan Mujair Goreng, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Telur Rebus, Kecambah, Kangkung, Bayam Dimasak (dari Segar), Pisang, kue Sagu. Snacks/Other: Gula Merah, Kacang Tanah, Roma Sari Gandum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1487 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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priha9899's Weight History
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