Weigh In record (no journal entry) for 06 August 2018
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76.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 60.28g | Prot: 365.67g | Carbs: 34.22g.
Breakfast: Clara de Ovo, Supply Life Pasta de Amendoim Integral, Whey Nutri Mundo Whey Protein. Lunch: Growth Supplements Whey Protein Concentrado 80%, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Dinner: Fullife Nutrition Whey Protein, Walmart Queijo Mussarela, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Snacks/Other: First Pasta Integral de Amendoim, Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein, Abacate. more...
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2951 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Hiking - 1 hour, Elliptical - 27 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Laís da Hora's Weight History
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