Weigh In record (no journal entry) for 06 August 2018
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 28.66g | Prot: 185.85g | Carbs: 199.30g.
Breakfast: Myprotein Omega 3, Nestlé Cereali Lion, Miele, Anlabs All The Whey Protein Isolate Choco, Le Naturelle Albume d'uovo da Agricoltura Biologica, Daily Life Oatmeal Instant, VitaminCenter Farina d'avena , Fage Yogurt Greco Total 0% , Marmellate e Conserve (Pochi Zuccheri). Lunch: Rio Mare Filetti di Sgombro al Naturale, Curtiriso Gallette di Mais, Scottona. Snacks/Other: Anlabs All The Whey Protein Isolate Choco. more...
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Losing 5.6 kg a Week
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