Weigh In record (no journal entry) for 06 August 2018
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141.9 kg
Lost so far: 12.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 46.68g | Prot: 78.01g | Carbs: 179.63g.
Breakfast: Kaffee mit Milch, Landbäckerei Weizenmischbrot, K-Classis Sauerkirsch Konfitüre, Lätta Margarine. Lunch: Schöller Big Sandwich, Wingert Schlemmer-Gulasch. Dinner: Thomy Delikatess-Senf Mittelscharf, Tomaten, Kaffee mit Milch, K-Classic Gouda, Heidegrund Zwiebelmettwurst Fettreduziert, Goldähren Bauernschnitten. more...
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Gaining 0.8 kg a Week
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