Weigh In record (no journal entry) for 06 August 2018
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127.3 kg
Lost so far: 5.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 40.06g | Prot: 101.84g | Carbs: 131.75g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Metzgerfrisch Frühstücksfleisch im Geleemantel, Kaffee mit Milch, Milfina Milch 1,5% Fett, Kamps Graubrot, Buko Balance 17%. Lunch: Weizenbrötchen, Chili Con Carne. more...
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4464 kcal
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Exercise:
Cross Training - 35 minutes, Gym - 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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golfdriver911's Weight History
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