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Die Hitze hilft aktuell super beim Abnehmen.
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80.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 92.76g | Prot: 78.46g | Carbs: 391.27g.
Breakfast: Blaubeeren, Johannisbeeren, Zucker, Tegut Frische Fettarme Milch 1,5 % Fett, Demeter Gerstenflocken. Lunch: Gut & Günstig Zitronenlimonade, Spaghetti mit Tomatensoße und Fleischbällchen, Bofrost Hähnchen-Piccata Alla Milanese. Dinner: Pepsi Pepsi Cola, KFC Pommes Frites (Mittel), KFC Hot Wings (3). Snacks/Other: PowerBar Natural Protein Salty Peanut Crunch, Haribo Fruitmania Joghurt, Schär Doppelkeks. more...
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2686 kcal
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Exercise:
Elliptical - 10 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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