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caty.cat
Journal
06 Aug 18
caty.cat's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
51.2 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
453 kcal
Fat: 16.10g | Prot: 38.73g | Carbs: 36.01g.
Breakfast:
Scotti Gallette di Riso , Mela, Mandorle.
Lunch:
Picard Verdure Grigliate, Roast Beef.
more...
1516 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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caty.cat's Weight History
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