Weigh In record (no journal entry) for 06 August 2018
|
86.8 kg
Lost so far: 31.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 7.89g | Prot: 23.14g | Carbs: 136.50g.
Dinner: Baguette. more...
|
|
3331 kcal
|
Exercise:
Cooking - 30 minutes, Desk Work - 30 minutes, Driving - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schniese93's Weight History
|