Weigh In record (no journal entry) for 06 August 2018
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94.1 kg
Lost so far: 7.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 36.59g | Prot: 25.36g | Carbs: 71.29g.
Breakfast: Actimel Actimel, Merry Marmelade Himbeere, Kaffee, Rama Rama mit Butter, Gekochtes Ei, Grafschafter Roggenmischbrot, Président Camembert L'original. Dinner: Olivenöl, Edeka Zitronensaft, Kurkuma. Snacks/Other: Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen, Getrocknete Kürbiskerne. more...
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Losing 0.4 kg a Week
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