BearSanchez's Journal, 26 May 10

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Weigh In record (no journal entry) for 26 May 2010

86.9 kg Lost so far: 5.6 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2010:

730 kcal

Fat: 5.87g | Prot: 49.27g | Carbs: 117.19g. Breakfast: special k almond, almond milk. Lunch: Tilapia Fillets (Frozen), black beans, whole wheat cous cous. Dinner: #4 Turkey Tom (No Mayo). more...

2655 kcal

Exercise: Desk Work - 7 hours, Bicycling (fast) - 24/kph - 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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BearSanchez's Journal, 26 May 10

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BearSanchez's Weight History