Weigh In record (no journal entry) for 06 August 2018
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72.1 kg
Lost so far: 5.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 28.20g | Prot: 64.14g | Carbs: 210.47g.
Breakfast: Kardemumma, Mansikat, Valio Kreikkalainen Jogurtti Mustikka-Vanilja, Myllyn Paras Pikakaurahiutale. Lunch: Myllyn Paras Täysjyvä Raketti Spagetti, Santa Maria Taco Sauce Mild, Oma Tekemä Värikäs Jauheliha-Kasvispata, Santa Maria Original Soft Tortilla. Dinner: Pirkka Porkkana, Keitetty Kananmuna, Valio Eila Raejuusto 2%, Kirsikkatomaatit, Kurkku. Snacks/Other: Kuivattu Luumu, Pepsi Pepsi Max, Oululainen Reissumies Tosi Tumma, Pirkka Suomalainen Omena, Pullapirtti Mökkipulla, Friggs Pellavansiemenet & Rosmariini, Maitokahvi, Kuivattu Aprikoosi, Pepsi Pepsi Max. more...
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1999 kcal
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Exercise:
Exercise machine (slow) - 11 minutes, Nordic Walking - 17 minutes, Walking (slow) - 3/kph - 18 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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SirpaSisko's Weight History
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