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Alles im grünen Bereich!
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 103.63g | Prot: 84.39g | Carbs: 150.32g.
Breakfast: Exquisa Fitline Kräuter, Graubrot, Milfina Butter, Kaffee mit Milch, Mövenpick Erdbeermarmelade. Lunch: Mövenpick Erdbeermarmelade, Gut & Günstig Quark 40%, Milsani Reine Buttermilch. Dinner: Tomatensalat, Frikadelle. Snacks/Other: Magnum Double Coconut, funny-frisch Chipsfrisch Ungarisch, Gummibärchen, Erdnüsse. more...
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2823 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Helmut1958's Weight History
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