Weigh In record (no journal entry) for 06 August 2018
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 37.08g | Prot: 59.26g | Carbs: 60.59g.
Breakfast: Mike Mitchell's American Sandwich, Harzbube Handkäse Minis, Arla Kaergarden Gesalzen, Kaffee. Lunch: Nektarinen, Penny Markt Würstchen in Zarter Eigenhaut, Aldi Reibekäse Leicht (30g), Chef Select Original Schwäbische Spätzle. Dinner: Radieschensalat, Landjunker Putengrillies. more...
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1838 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 58 minutes, Resting - 6 hours and 12 minutes. more...
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steady weight
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