Weigh In record (no journal entry) for 06 August 2018
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 9.16g | Prot: 43.51g | Carbs: 194.79g.
Breakfast: Zwetschgen, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Flohsamenschalen, Milbona Skyr Pur. Lunch: Alnatura Peperoni, Glasnudeln (Gekocht), Sojasoße, Vitasia Mungobohnenkeimlinge, Satori Bambussprossen in Streifen. Dinner: Harry Eiweißbrot, Radieschen, Philadelphia Balance Joghurt. Snacks/Other: Rosinen, Seeberger Ingwerstücke, Whisky, Wassermelone, Wasser, Wasser, Wasser, Tee, Wasser, Wasser, Tee, Tee, Tee. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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