Kateinski's Journal, 06 Aug 18

Böser Grillkäse 😅 Moin ☀️☕️
70.1 kg Lost so far: 1.1 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:
1527 kcal Fat: 42.97g | Prot: 75.08g | Carbs: 139.85g.   Breakfast: Snickers Miniatures, Dolce Gusto Chococino, REWE Frei von Fettarme H-Milch Laktosefrei, Kaffee. Lunch: Couscous (Gekocht), Asian Taste Chicken Tikka Masala. Dinner: Grillpaprika, Aldi Grill-Käse, K-Classic Körniger Frischkäse Light 0,4% Fett. Snacks/Other: Dornfelder, Milbona Butterkäse, Rotkäppchen Silvaner Lieblich. more...
1731 kcal Exercise: Tai Chi - 1 hour and 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
Gaining 4.2 kg a Week

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Comments 
Mosschhhäääähhnn.. und einen guten Start in die Woche (_)> 
05 Aug 18 by member: divergenta
Guten Morgen und einen angenehmen Wochenstart.😀 
05 Aug 18 by member: Levka...
Guten Morgen 😜 
06 Aug 18 by member: Büffetsau

     
 

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Kateinski's Weight History


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