Weigh In record (no journal entry) for 06 August 2018
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105.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 48.20g | Prot: 81.15g | Carbs: 246.76g.
Breakfast: Schwarzbrot, Pumpernickel, Alpenmark Kräuterfrischkäse, Rosinenbrot, Weißbrot. Lunch: Aldi Gehacktes Gemischt , Ja! Kochbeutel-Reis, King's Crown Erbsen und Möhren . Dinner: Kaufland Gouda Light , Gut Drei Eichen Putenbrust mit Honig, REWE Delikatess Salami Fettreduziert, Tomatenmark, Bäckerkrönung Eifeler Schnitten (56g). more...
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Gaining 3.5 kg a Week
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Marcel.vB's Weight History
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