Weigh In record (no journal entry) for 26 May 2010
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87.1 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 32.91g | Prot: 61.52g | Carbs: 207.09g.
Breakfast: banana, skim milk, post grape nuts. Lunch: apple, smart balance butter, red pepper, potato. Dinner: cheddar cheese, egg, lettuce, tomato, butter split top, hickory smoked turkey. Snacks/Other: cookie crisp, Baker's, marshmallows, honey maid. more...
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3953 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Running (jogging) - 8/kph - 43 minutes, Housework - 8 hours, Walking (slow) - 3/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Mdonarlz's Weight History
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