divadonnam's Journal, 09 Aug 12

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Weigh In record (no journal entry) for 09 August 2012

71.5 kg Lost so far: 0.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2012:

1533 kcal

Fat: 40.27g | Prot: 128.19g | Carbs: 162.40g. Breakfast: Total 0% Greek Yogurt, Blueberries . Lunch: Spicy Beef, Broccoli and Snow Pea Stir Fry. Dinner: Swiss Cheese, Roast Beef. Snacks/Other: Low Calorie Lemonade, Corn Chex, Carob Chips, Chocolate Yogurt (Nonfat). more...

1892 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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divadonnam's Journal, 09 Aug 12

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divadonnam's Weight History