Weigh In record (no journal entry) for 06 August 2018
|
61.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 87.27g | Prot: 100.44g | Carbs: 30.16g.
Breakfast: 全脂牛奶, 咖啡. Lunch: Kirkland 冷壓初榨椰子油, 五花肉, 鯛魚, 麥當勞 (McDonald's) 麥克雞塊(4塊), 四季豆. Dinner: 竹筍, 雞肉. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayaaya914's Weight History
|