Weigh In record (no journal entry) for 06 August 2018
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57.8 kg
Lost so far: 12.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 8.38g | Prot: 34.86g | Carbs: 85.40g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix Wild Berry, Pisang. Lunch: Ikan Panggang, Nasi Merah, Kembang Kol, Tumis Buncis, Wortel Dimasak. Snacks/Other: Buah Anggur. more...
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Losing 1.4 kg a Week
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elysailansani's Weight History
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