Weigh In record (no journal entry) for 05 August 2018
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83 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 106.23g | Prot: 124.91g | Carbs: 245.01g.
Breakfast: Danone Oikos. Lunch: Coxinha, Batata Doce, Peñaranda Chorizo Argentino, Coca-Cola Coca-Cola (Lata), Carne de Vaca Moída Magra. Dinner: Kellogg's Special K Nut Bar. Snacks/Other: Granut Botana Mix , Danone Oikos, A de Coco Agua de Coco, Sweetwell Galletas, GNC Creatina Monohidratada, Dymatize Nutrition Glutamina, Farmacias Similares Simi Carnitina, MuscleTech Cell-Tech Hardcore Pro Series. more...
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steady weight
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mrceduardo23's Weight History
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