Weigh In record (no journal entry) for 05 August 2018
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69.1 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 5.77g | Prot: 16.24g | Carbs: 125.69g.
Dinner: Cornflakes, Speckbrot. more...
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Gaining 1.4 kg a Week
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