Weigh In record (no journal entry) for 05 August 2018
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122.1 kg
Lost so far: 3.5 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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3299 kcal
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Fat: 148.59g | Prot: 169.23g | Carbs: 323.80g.
Breakfast: Gekochtes Ei, Arla Skyr Vanille, Lindenhof Gouda, Äpfel, Aprikosen, Buko Balance 17%, Roggenbrötchen, Räucherlachs. Lunch: Milbona Schafskäse mit Ziegenmilch Light, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Bio Lachsfilets. Dinner: Rügenwalder Mühle Vegetarische Mühlen Fleischwurst, Milsani Deutsche Markenbutter, Buko Balance 17%, Roggenbrötchen, Gekochtes Ei, Vitakrone Linsen-Bulgur Salat. Snacks/Other: Aldi Schoko & Keks Milch, Tomaten, Magnum Yoghurt Fresh, Manner Eiswaffeln, Banane. more...
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Gaining 0.8 kg a Week
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