Weigh In record (no journal entry) for 05 August 2018
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52.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 35.58g | Prot: 32.58g | Carbs: 159.73g.
Breakfast: Muller Yogurt Bianco 0%, Tè (Infuso), Miele, Colussi Il Granturchese, Mulino Bianco Fette Biscottate, Marmellata di Ciliegie. Lunch: Nestlé Maxibon Micro , Frittata di Zucchine, Pane Comune, Pomodori. Dinner: Pane Comune, Frittata di Zucchine, Pomodori. Snacks/Other: Coop Cioccolato Fondente Extra, Nespresso Caffè . more...
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626 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Apple Health - 14 hours. more...
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Losing 2.1 kg a Week
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Chiaretta_2002_'s Weight History
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