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I remain concerned about orange juice. Without a chance to exercise a lot, I need to cut calories. We have a fresh bottle of orange juice however.
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 61.30g | Prot: 65.29g | Carbs: 192.12g.
Breakfast: Bigelow Tea Mint Medley Herb Tea, Ledo Pizza Gluten Free Pizza, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Bananas. Lunch: Bob Evans Grilled Cheese Sandwich, Gelatin Dessert, Green String Beans, Frito-Lay Classic Potato Chips. Dinner: Salmon, White Rice, Tartar Sauce, Spinach. Snacks/Other: Glutino Gluten Free Crackers - Original, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Black Olives, Coffee with Milk. more...
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Losing 3.2 kg a Week
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