Weigh In record (no journal entry) for 05 August 2018
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72.4 kg
Lost so far: 5.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 52.86g | Prot: 86.01g | Carbs: 287.97g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Aviação Manteiga sem Sal, Seven Boys Pão de Milho, Itambé Pro+ Chocolate, Itambé Pro+ Baunilha. Lunch: Congelados da Sônia Salada de Frango. Dinner: Nestlé Leite Moça, Piraquê Biscoito de Leite Maltado, Nescafé Smoovlatté. Snacks/Other: Ralston Goiabada Cremosa Cascão, Habib's Pastel de Queijo, Caldo de Cana. more...
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Gaining 2.1 kg a Week
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joseggjunior's Weight History
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