kiloelfe's Journal, 05 Aug 18

Weigh In record (no journal entry) for 05 August 2018

77.1 kg Lost so far: 6.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

848 kcal

Fat: 46.29g | Prot: 19.90g | Carbs: 91.38g. Lunch: Schwarzwälder Kirschtorte, Pflaumenkuchen, Baguette, TiP Bratwurst. more...

162 kcal

Exercise: Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kiloelfe's Weight History