Weigh In record (no journal entry) for 05 August 2018
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75.9 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 62.14g | Prot: 305.65g | Carbs: 168.29g.
Breakfast: Maçãs Fuji, Fullife Nutrition Whey Protein, Quaker Aveia em Flocos. Lunch: Growth Supplements Whey Protein Concentrado 80%, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Batata Inglesa Cozida, First Pasta Integral de Amendoim, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. Snacks/Other: Clara de Ovo, Abacate, Optimum Nutrition Whey Protein, Sadia Filé de Peito de Frango. more...
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3111 kcal
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Exercise:
Hiking - 50 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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