Weigh In record (no journal entry) for 05 August 2018
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 105.52g | Prot: 100.61g | Carbs: 298.33g.
Breakfast: Hati Ayam, Bawang Putih Dimasak, Jahe, Udang Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Terong Balado, Tempe Goreng. Lunch: Nasi Putih, Tempe Goreng, Udang Goreng, Petai, Terong Balado. Dinner: Udang Goreng, Nasi Putih, Terong Balado. Snacks/Other: Teh Manis, Tempe Goreng, Tahu Isi, Soto Ayam, Sup Sayur (Rendah Sodium, dengan Air), Tape Singkong, Donat Dilapisi Coklat, Ultra Milk Susu UHT Rasa Taro, Petai, Terong Balado, Tempe Goreng, Nasi Putih. more...
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Gaining 3.5 kg a Week
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dealova66's Weight History
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