Weigh In record (no journal entry) for 09 August 2012
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78.7 kg
Lost so far: 7.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 78.78g | Prot: 106.58g | Carbs: 39.36g.
Breakfast: WASA LIGHT RYE BREAD *, Boiled Egg, Espresso Coffee. Lunch: Coffee, Peaches. Dinner: Butter, Olive Oil, Zucchini, Cherry Tomatoes, Pork Chop. Snacks/Other: Coffee. more...
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Losing 4.4 kg a Week
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