Weigh In record (no journal entry) for 05 August 2018
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 20.18g | Prot: 187.39g | Carbs: 208.88g.
Breakfast: Anlabs All The Whey Protein Isolate Choco, Le Naturelle Albume d'uovo da Agricoltura Biologica, Daily Life Oatmeal Instant, VitaminCenter Farina d'avena , Fage Yogurt Greco Total 0% , Marmellate e Conserve (Pochi Zuccheri). Lunch: Olio Extra Vergine di Oliva, Firma Italia Couscous alla Marocchina con Verdure, Mare Aperto Tonno al Naturale. Dinner: Petto di Pollo, Carne. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Myprotein Omega 3. more...
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Gaining 5.6 kg a Week
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