Weigh In record (no journal entry) for 05 August 2018
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 48.73g | Prot: 93.95g | Carbs: 173.78g.
Breakfast: Yogurt Magro al Naturale, Marmellata Light, Albume d'uovo, Pedon Farina di Riso. Lunch: Petto di Pollo, Conad Insalata Classica, Pomodori, Pane Integrale. Dinner: Dimmidisì Insalata Greca con Feta. Snacks/Other: Caffè al Ginseng, Brioche, Caffè al Ginseng. more...
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1889 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Francesca.tumi's Weight History
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