Pinguin1512's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

59.9 kg Lost so far: 2.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

902 kcal

Fat: 14.17g | Prot: 60.38g | Carbs: 152.26g. Breakfast: Banane. Lunch: Willms Lammlachs Mariniert. Dinner: Champignons, Kohlrabi. Snacks/Other: Rosinen, Seeberger Ingwerstücke, Erdbeeren, Cocktailtomaten. more...

2138 kcal

Exercise: Sauna - 45 minutes, Weight Training (moderate) - 12 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Cross Training - 1 hour and 18 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Pinguin1512's Journal, 05 Aug 18

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