Weigh In record (no journal entry) for 05 August 2018
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94.6 kg
Lost so far: 4.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 70.84g | Prot: 75.51g | Carbs: 174.12g.
Breakfast: Salami, Kartoffelsalat nach Deutscher Art. Lunch: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Dinner: Kartoffelsalat nach Deutscher Art, Paniertes Schnitzel. more...
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3033 kcal
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Exercise:
Studying - 1 hour, Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 5 hours and 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AndyChris's Weight History
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