Weigh In record (no journal entry) for 26 May 2010
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98.4 kg
Lost so far: 12.0 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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1544 kcal
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Fat: 45.45g | Prot: 114.24g | Carbs: 177.83g.
Breakfast: cantaloupe, egg hard, honey wheat sara lee, simply jif, instant oatmeal quaker, simply fruit. Lunch: turkey pastrami, flatout light, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, athenos hummus, cucumber, Sprouts, tomato, skim milk. Dinner: olive oil, ore ida potatoes, chicken breast, asparagus. Snacks/Other: bold bites, yoplait light yogurt, wheybolic 60. more...
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3566 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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