Ranyariva's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

86.3 kg Lost so far: 8.3 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1043 kcal

Fat: 12.52g | Prot: 52.73g | Carbs: 110.37g. Breakfast: Banana. Lunch: Tender Fried Chicken, Chicken Curry, INDIA GATE Basmati Rice Brown. Dinner: Grilled Fish. more...

3048 kcal

Exercise: Bicycle - 30 minutes, Elliptical - 30 minutes, Fitbit - 23 hours. more...

Losing 0.8 kg a Week

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Ranyariva's Weight History

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Ranyariva's Journal, 05 Aug 18

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Ranyariva's Weight History