ercansari's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

105 kg Lost so far: 21.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1253 kcal

Fat: 52.34g | Prot: 47.17g | Carbs: 164.72g. Breakfast: Elma (Derisi Olmayan). Lunch: Yeşil Zeytin, Çoban Salatası, Yeşil Zeytin. Dinner: Izgara Tavuk, Közlenmiş Patlıcan, Karışık Yeşil Salata. Snacks/Other: Keçiboynuzu, İncir. more...

3319 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ercansari's Journal, 05 Aug 18

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ercansari's Weight History