Weigh In record (no journal entry) for 09 August 2012
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74.8 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 31.34g | Prot: 95.63g | Carbs: 109.45g.
Breakfast: bread, Egg. Lunch: Pineapple (Solids and Liquids, Water Pack, Canned), Pine Nuts, Brown Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chocolate Protein Nutrition Shake. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Lowfat Frozen Yogurt, Peaches. more...
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2904 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Standing - 9 hours, Resting - 9 hours and 13 minutes, Sleeping - 5 hours. more...
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Losing 9.5 kg a Week
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