Weigh In record (no journal entry) for 05 August 2018
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85.8 kg
Lost so far: 5.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 60.67g | Prot: 59.83g | Carbs: 152.36g.
Breakfast: Hallbauer Frischkäse mit Feinen Kräutern, Gouda oder Edamer, K-Classic Kassler Aufschnitt, Kaffee (Instant-Pulver), Kaffee mit Milch, Vollkornbrötchen. Dinner: Zucchini-Möhrenpuffer, Das Beste vom Lande Kräuterquark. Snacks/Other: Speiseeis. more...
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Losing 1.4 kg a Week
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