xanau's Journal, 09 Aug 12

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Weigh In record (no journal entry) for 09 August 2012

67.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2012:

663 kcal

Fat: 29.92g | Prot: 22.71g | Carbs: 76.73g. Breakfast: Champignon-Crème Soep (uit Blik, Gecondenseerd). Dinner: Wraps, Griekse Salade, Vegetarische Chinese Noedels. more...

2049 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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