Weigh In record (no journal entry) for 05 August 2018
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 57.48g | Prot: 72.36g | Carbs: 180.96g.
Breakfast: Grillmeister Grilltaler Naturell, Alnatura Apfelmark, Mohnbrötchen, Kresse, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Valess Schnitzel Fleischfrei, Henglein Kloßmasse Thüringer Art. Dinner: Werder Ketchup ohne Zuckerzusatz, Like Meat Golden Nuggets, Kartoffeln. more...
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Losing 0.5 kg a Week
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MissAnger666fromHell's Weight History
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