Weigh In record (no journal entry) for 05 August 2018
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98.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 69.29g | Prot: 152.94g | Carbs: 313.19g.
Breakfast: Aldi Haferflocken, Korrekt Fettarme H-Milch, Layenberger Eiweißpulver. Lunch: Wiesenländer Wiesenländer Leicht, Dulano Gourmet Rohschinken, Aldi Haferflocken, Layenberger Eiweißpulver, Korrekt Fettarme H-Milch. Dinner: Edeka Grana Padano, Gelatelli Zitrone Fruchtiges Sorbet, Sahnesauce, Gorgonzola, Nudeln (Gekocht). Snacks/Other: Elstar, Aldi Trauben Kernlos. more...
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Losing 0.7 kg a Week
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