Weigh In record (no journal entry) for 05 August 2018
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58.2 kg
Lost so far: 11.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 18.81g | Prot: 19.31g | Carbs: 67.18g.
Breakfast: Растительное Масло, Вареное Яйцо, Большая Кружка Сметана 20%, Barilla Спагетти #13, Геркулес Хлеб Зерновой. more...
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Gaining 0.8 kg a Week
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