Weigh In record (no journal entry) for 05 August 2018
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58 kg
Lost so far: 12.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 19.54g | Prot: 33.35g | Carbs: 74.58g.
Breakfast: Pisang, Herbalife Fiber & Herb Tablets, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Telur Orak-Arik, Mentimun (Kupas), Nasi Merah, Tahu, Tempe, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Yakult Yakult. Snacks/Other: Blueberi, Jambu Air. more...
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Losing 3.5 kg a Week
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elysailansani's Weight History
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