Weigh In record (no journal entry) for 04 August 2018
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71.4 kg
Lost so far: 18.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 33.74g | Prot: 61.16g | Carbs: 56.94g.
Breakfast: Lambertz Nussecken, Walnüsse, Magerquark. Lunch: Bonduelle Frischer Rucola, Räucherlachs, Riesa Vollkorn Spiralen, Cocktailtomaten. Dinner: Alpro Sojajoghurt. more...
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Losing 15.4 kg a Week
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