hcolley's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

86.2 kg Lost so far: 20.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

3059 kcal

Fat: 111.56g | Prot: 116.12g | Carbs: 253.93g. Breakfast: Bananas , Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Kirkland Signature Dry Roasted Almonds. Dinner: Pulled Pork, Barbecued Pork Spareribs with Sauce, Chick-fil-A Grilled Chicken Sandwich, Frankfurter or Hot Dog on Bun. Snacks/Other: Beer, Smokey Bones Kettle Chips. more...

2461 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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hcolley's Journal, 04 Aug 18

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hcolley's Weight History