Janetmarie's Journal, 09 Aug 12

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Weigh In record (no journal entry) for 09 August 2012

68.5 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2012:

250 kcal

Fat: 6.59g | Prot: 13.99g | Carbs: 32.44g. Breakfast: milled golden flaxseed, Light Fat Free Yogurt - White Chocolate Strawberry, Large Grade A Eggs, Cantaloupe Melons. more...

2262 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 8 hours and 3 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours and 27 minutes, Stretching (yoga) - 15 minutes. more...

Gaining 0.4 kg a Week

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Janetmarie's Weight History

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Janetmarie's Journal, 09 Aug 12

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Janetmarie's Weight History