Weigh In record (no journal entry) for 04 August 2018
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77.1 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2851 kcal
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Fat: 197.49g | Prot: 198.85g | Carbs: 69.26g.
Breakfast: Valley Spire Cheddar, Pomidory, Pikok Salami w Stylu Francuskim z Orzechami Włoskimi, Lidl Szynka Szwarcwaldzka, Pilos Masło, Jajko. Lunch: Pikok Kabanosy Premium. Dinner: Mięso z Piersi Kurczak, Makar Orzeszki Ziemne - Prażone bez Soli, Pomidory Koktajlowe, Pikok Kabanosy Premium, Mlekovita Serek Wiejski bez Laktozy. Snacks/Other: KFD Protein Dessert, Pikok Kabanosy Premium, Tarta, Makar Orzeszki Ziemne - Prażone bez Soli, Zielone Oliwki, Awokado, Zielone Oliwki, Pomidory Koktajlowe. more...
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Losing 0.1 kg a Week
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